WHEN IT comes to food and eating, it’s easy to get distracted by what our diet can do for us physically. We’re so used to focusing on macros, calories, grams, and pounds, that we forget about the emotional side of eating. We’ve been trained to think of‘emotional eating’ as something negative, when it isn’t necessarily […]

Between preparing healthy lunches, carefully measuring portions and tracking every calorie, being on a diet can just seem like too much work. Does it have to be so hard? Turns out the answer is no! Breakthrough research proves that dieting for just five days — and forgetting about it for the rest of the month […]